Today Johnny and I talked with Deanna Michaelopolis, editor of Women's Health Magazine about New Year's Resolutions. Deanna believes we shouldn't wait until New Year's Day to begin a diet, she suggests checking out some books now. One of those book is:
THE SONOMA DIET
By Connie Guttersen, R.D., Ph.D.
This diet (and all the other ones listed on their website), include a list of pros and cons.
A complete list of books is available at:
www.womenshealthmag.com
And Johnny suggested another diet:
THE SOUTH BEACH DIET
which says your plate should be:
1/3 Lean Protien
1/3 Veggies
1/3 Whole Grains
